Understanding and Minding your Mental Health

GROW Mental Health are running a Community Education Programme in conjunction with Dun Laoghaire Rathdown Social Prescribing Programme starting this week on the 30th September.
This Community Mental Health Programme is free to attend and runs on Zoom over a period of 6 weeks from 7.30 – 9pm each Wednesday evening starting on Wednesday 30th September.

They have a great line up of speakers and will be covering topics such as Managing Stress & Anxiety, Enhancing Parenting Skills in Uncertain Times and exploring Your Superpowers.

To register for a place email clodagherasmus@grow.ie or call 086 6063184

More information please see DLR CEP Poster


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